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The Evening Focus Protocol

The Evening Focus Protocol

£9.99

A step-by-step, science-backed playbook to sustain 90–120 minutes of focused evening work without burnout. Learn how to engineer your environment, run a 10–15 minute Energy & Focus Stack, and structure sessions with micro-cycles that protect sleep and next-day energy. Ideal for busy professionals, side hustlers, creators, and students who need consistent nighttime output that doesn’t sacrifice recovery or relationships.

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